5 Ways to Overcome Self-Defeating Thoughts We’ve all been there. In those moments late at night or early in the day, when we’re standing in a crowd or completely alone, when those little thoughts creep in and settle themselves in the deepest corners of our minds. You’re not good enough. They’re better than you. You […]

How to Start a Positive New Year Happy New Year! It’s out with the old and in with the new, and we’re ready to say hello to a bright beginning in 2017. The New Year is a great opportunity to forget the past and reset for the future, but sometimes that’s easier said than done. […]